Unsurprisingly, Relaxin is true to its name and helps the body loosen up. Like all other hormones secreted into the bloodstream due to pregnancy, Relaxin has a unique role to play. Relaxin appears in large quantities during the first trimester and continues to increase as birth approaches. One of the most well known hormones associated with pregnancy is relaxin. Think of hormones as the couriers that tell the body what to do in order to prepare for the pregnancy. Hormones are ‘signaling molecules’ (chemical messengers) that regulate bodily functions. Pregnancy impacts every aspect of a woman’s body, including hormones. It’s important to note that if the swelling continues to worsen (or spreads beyond the feet and ankles), you should contact your physician. Mild edema (light to moderate swelling) is normal and is not a cause for concern for most pregnant women. While uncomfortable, edema is typically not a serious medical issue. Increased blood flow and fluid pressure in the lower extremities may lead to fluid retention (and buildup) in the ankles and feet. During pregnancy, the body producesĪpproximately 50% more fluids than it does normally. Edema occurs due to the body’s need to produce additional fluids for both the woman and the baby. It is quite common for women to experience edema during pregnancy - more than three-quarters of pregnant women suffer from it - and it can begin during the second trimester.

Pregnant women most often experience edema in their ankles and feet. In addition floor contact times increased, indicating a progressively slower walking speed, both of which can contribute to foot pain.Įdema is puffiness and swelling caused by excess fluid buildup in the body. showed that pressure during walking shifted towards to front of the foot to help offset the increasing shift in center of gravity. Weight gain can contribute to foot pain due to the increased plantar pressure, especially to the ball of the foot. Overweight women can expect to gain around fifteen pounds. Women of average weight can expect to gain upwards of twenty to thirty pounds, whereas underweight women can expect to gain even more. Weight gain during pregnancy is natural and completely expected. If you or your loved one are suffering from foot pain during pregnancy, this article is for you.īelow, we'll break down some of the common causes of foot pain during pregnancy and present several practical treatment options.Ĭommon Causes of Foot Pain During Pregnancy Contrary to common belief, simply “dealing with it” is not the correct answer! Painful, swollen feet, arch pain, and restless leg syndrome are all common causes of foot pain in pregnant women.

Many pregnant women experience foot pain especially as they enter the third trimester. Between plantar fasciitis, bunions and fallen arches, there’s a never-ending stream of causes of foot pain. Foot pain is one of those frustrating health conditions that can be difficult to combat.

Foot arch pain pregnancy